Healing Childhood Wounds
When was the last time you felt truly relaxed, when you forgot your worries and experienced a sense of peace? Maybe you were with a close friend or partner. Maybe you were on a beach or in nature....
View ArticleThe only way to learn to do is to do
The following is a snippet from the full article, “The Do Plan, or Why We Know But Don’t Do“ The Little Thing That Stops Us There’s something going on that stops us from doing what we know. It’s...
View Article7 Sacred Truths to Heal Your Mind and Body
As a holistic nutritionist I must understand chakras, their powers and healing abilities, learn from their knowledge and link my clients mental, emotional and physical issues with their energy. A task...
View ArticleHow I Stopped My Midnight Eating Cravings
I’ve been a night-time eater for most of my single life. I’d find myself in the kitchen around 10pm foraging for something sweet. I didn’t have a visceral need for sugar but rather a psychological need...
View ArticleLessons of Gratitude (Re: You Have to go Through Hell to go to Heaven)
Patricia McAdam shared her personal story with us in response to the article You Have to go Through Hell to go to Heaven by Kevin Marshall. Gratitude. It’s such a powerful word and can have such a...
View ArticleSave Your Life – Inspect Your Grocery Cart!
I went to the grocery today and picked up groceries and supplies for holiday dinners I am preparing. I was happy to see a variety of organic apples, bananas, and lots of produce available. I found...
View ArticleFeng Shui, Clutter, and the Lightness of Being
I actually know next to nothing about feng shui. I think it has something to do with rearranging your furniture to release blocked energy flows in your house. What I didn’t know until the other day is...
View ArticleStand Tall with Pilates
You grow up with many worries. Am I smart enough, pretty enough, good enough, etc. Luckily we all have our things we stand out in, and can be proud of. For me, I was a graceful dancer turned gymnast...
View ArticleWhat are you soaking in?
Okay, I’m showing my age – remember Madge, the “Palmolive lady” of the ’60s and ’70s? “You’re soaking in it.” I was recently reminded of Madge when I was given some wonderful words by a spiritual...
View ArticleMy Massage From A Homeless Man
Have you ever heard of Thai Massage? It is without a doubt my favorite type of massage and while all of my interactions are growth opportunities, my last massage experience was like getting a Ph.D in...
View ArticleHow to run an ultra-marathon like Michael Arnstein
While many athletes give glory to hardy genes, a fanatic work-out routine, or God above all, a very calm and confident Michael Arnstein, while quickly peeling and munching on a bowl of lychees, easily...
View ArticleNatural Ways to Trim Tummy Fat
Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Trimming tummy fat increases your overall health, lowers your risk of chronic disease,...
View ArticleAre you guilty of making these mistakes in your quest for better health?
You’re turning over a new leaf. You’re raring to go and you’ve promised yourself that this time it will be different. You could be sabotaging your chances of making lasting healthy changes in your life...
View ArticleRx for Health
I was recently asked by a client to share my prescription for health and was hesitant to go there because as a Nutrition and Fitness Coach, I strive to work with my clients on an individual basis and...
View ArticleHow I Beat Illness when No One Believed I was Sick
I had to take several deep breaths before addressing this topic. It’s heavy. It’s complicated. It is personal. I decided to write this as a narrative. When it comes to chronic illness, particularly...
View ArticleGive Up Perfection to Give Up Emotional Eating
When I tell clients to throw out their scales and every diet book they own, I see the panic and fear in their eyes. It’s so hard to let go of structure and promises, even if that structure is all pain...
View ArticleMeditation…Why Bother?
I was speaking to a friend last week about meditation. “I can’t be bothered”, she said. “There are so many other, more enjoyable things to do”. Continuing the conversation it became clear that she...
View ArticleBreathe, Purify and Meditate
*Mantra: “I deserve all that I require.” A recurring theme in detoxification practice is one of purification. It focuses on the changing of our ways of thinking. When we constantly see ourselves as...
View ArticleUp Your Energy, Naturally!
Are you burning yourself out, feeling overworked, and unable to get through your afternoon without grabbing a coffee and a cookie? You are not alone! We are taught to work hard, right? Hard work...
View ArticleWhat Meditation Isn’t?
There are many great article around on what meditation is and it’s benefits so I thought I would write one on what meditation isn’t to try to dispel some of the more common misconceptions I have come...
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